Is it okay to use ODK for something like this?

Yes it would be possible to do this as far as I'm aware. My assumption is that your users all use email for verifcation.

Here are some helpful resources to start:

These give you static attachments in an email that you could include a follow-up form for the user to click they have verified (Including an ID from the original submission. However, if you were wanting your users that have been emailed not just to verify/view, but to be able to change data, you could do this using a pre-filled URL.

https://forum.getodk.org/search?q=URL%20prefilled%20data

Note, that ODK via web browsers is currently under a big transition from Enketo to Web Forms. Essentially Enketo is no longer being developed and a new architecture is being created for making Web Forms easier to maintain long-term and improve performance/features..

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